DAILY WELLNESS PRACTICES
Water & breathing
Return to these guides whenever you need a reminder.
💧 Hydration
For many adults, 6–8 glasses of fluid each day is a useful general guide. Needs vary with activity, weather, illness and medical advice. Water is an excellent option; other drinks can also contribute to fluid intake.
The video will appear below when you upload videos/bonus-water.mp4.
🌬️ Gentle breathing practice
Inhale gently for 5 counts, hold for up to 5 counts if comfortable, and exhale for 5 counts. Repeat for 5 rounds, up to twice daily. Skip or shorten the hold if it feels uncomfortable, and stop if you feel dizzy.
The video will appear below when you upload videos/Bonus-5-5-5-Breathing.mp4.